Category Health & Fitness

Warming up and Stretching

Warm up propery and reduce the risk of sports injury.Warming up is a crucial part of any exercise or sports activity. The importance of a structured warm up routine should not be under estimated when it come to prevention of…

Taking time to make time

Increasing your endurance on and off your bike to make the climbs feel easier.Riding up our local mountains is not as pretty as it looks, as you know it can be grueling. Weekly we meet for our group rides and…

Warming up and stretching

Warming up and stretching, especially import during the winter.Winter is here and although it may not get that cold, you should still respect the fact that it directly affects your body. As you may remember from my “Winter Leg Training”…

“Single Speeding”

“Single Speeding”, to shift or not to shiftI finally tried single speeding and this is what I have to say about it. From a fitness standpoint it’s one of the best workouts I’ve had climbing Brown Mountain. You spend a…