February 11, 2009
Warming up and Stretching

Warm up propery and reduce the risk of sports injury.Warming up is a crucial part of any exercise or sports activity. The importance of a structured warm up routine should not be under estimated when it come to prevention of sports injury. Warming up prior to mountain bike ride, or a work out,does a number […]

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February 14, 2008
Taking time to make time

Increasing your endurance on and off your bike to make the climbs feel easier.Riding up our local mountains is not as pretty as it looks, as you know it can be grueling. Weekly we meet for our group rides and sometimes, if not all the time, dread the impending climb. That’s a fact of life, […]

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December 4, 2007
Warming up and stretching

Warming up and stretching, especially import during the winter.Winter is here and although it may not get that cold, you should still respect the fact that it directly affects your body. As you may remember from my “Winter Leg Training” article, I start off my routine with a 5 minute warm-up and stretch prior to […]

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October 11, 2007
Hardcore Cardio Fitness

Winter Training season is almost here and I know you must be thinking of what you can do to improve your fitness level. Maybe not, so this is a reminder with some ideas to get you motivated.

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March 24, 2007
Your Body, Your Investment

Your body is your most important investment! Here is a look at my daily routine.

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December 10, 2006
Keeping fit during the holidays

Some ideas to keep you lean and fit in 2007

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September 25, 2006
Starting and sticking to a training program.

Starting and sticking to a training program.

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August 16, 2006

Some more reasons to ride up Brown.

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December 9, 2005
Winter Leg Training/Rebuilding Program

8 weeks to stronger legs

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September 22, 2005
“Single Speeding”

“Single Speeding”, to shift or not to shiftI finally tried single speeding and this is what I have to say about it. From a fitness standpoint it’s one of the best workouts I’ve had climbing Brown Mountain. You spend a lot of time out of the saddle and my legs got pumped! Since I’ve road […]

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