Category Health & Fitness

Hardcore Training

Hardcore training is not just a catch phrase. Most weight training programs involve core stability exercises. This is because it is almost unanimously believed that strength building begins with the stability and force from your CORE. Your core consist all…

Fitness Crisis

Is America having a fitness crisis? Sometimes it seems that way as more and more Americans are obese. Obese is having a BMI of 30 or more. BMI is your weight in relation to your height. Data from the National…

Just in under the wire.

Looking at the Blog, I see I didn’t write this month. I try to write every month. Heck, that’s more often than I ride. I get the feeling that when I ride again, I’ll look like this. Out with the old, and…

WATER

It’s been really hot and I’m sure you must know to drink water. Well waiting until you are in the baking sun climbing up the mountain may be too late. Everyone should have a full Camelback, 2 full large water…

It’s not about the bike

I’m sure many of you watched the Tour de France or a least read about it. Why is Lance so strong? Well I’m not Chris Carmicheal, Lance’s trainer but I’m sure it has alot to do with Lance’s consistant training…

HRM

HRM? Have you heard of that? That means Heart Rate Monitor. The bike shops have them and so do a lot of sporting goods stores. Well they may not seem to important to you because you don’t really care what…

Registered Nurse

Well folks, I’m back and I will not be too busy with school to write for this blog section anymore. I just passed my RN program! As many of you may know I have been a LVN and fitness advocate…

News flash!

I just got the latest IMBA newsletter, and guess what! Americans are fat! According to the CDC, 65% of U.S. adults are overweight or obese. Statistically speaking, PMBC is an accurate sample of the population. Another figure (pardon the pun)…